A different approach
Mental Fitness Is a Set of Capacities.
They Can Be Trained.
Think of mental fitness the way you think about physical fitness. You do not need to be injured to train. You do not need to enjoy the gym to benefit from it.
The same applies here. Mental fitness is not about analysing every feeling or rewriting your past. It is about building practical capacities — the ability to calm down when you need to, recover faster when things go wrong, and stay clear-headed when pressure mounts.
And unlike willpower — which runs on the same mental resources you are already using — a trained mental fitness response works with your body's stress system directly.
"You are not broken. You may simply need better tools."
The method
A Practical Technique That Works
With Your Body, Not Just Your Thinking
The method used throughout Tapping.men is called Tapping — also known as Emotional Freedom Techniques (EFT). It combines focused attention on a specific problem with gentle stimulation of specific points on the face and upper body.
Body-Based
Works with your body's stress response — not only with conscious thinking. You notice physical shifts, not just mental ones.
Private and Discreet
No equipment. No appointments. No need to explain yourself to anyone. Use it in the car, at your desk, before a difficult conversation.
Self-Directed Once Learned
Once you know the method, you own it. Use it on your own terms, for whatever comes up — for the rest of your life.
Useful in Real Situations
Before a difficult meeting. After an argument. When rejection hits. When anxiety rises. When you cannot switch off at night.
What you will be learning
Tapping — in Plain Language
How does it work?
Tapping combines focused attention on a specific problem — a thought, a physical sensation, a recurring worry, a reaction you noticed — with gentle stimulation of specific points on the face and upper body.
What does it do?
It is designed to reduce the intensity of the body's stress response while you remain fully present and in control. You are not being "treated" by anything external. You are using the technique on yourself.
Does it work?
Many men notice a meaningful shift within minutes. You do not need to believe in it before you try it. You do not need to understand every mechanism. Just try it and notice what happens.
Where to begin
Choose Your Starting Point
Each program addresses a specific type of pressure. Start with the one that matches where you are right now.
Most Popular Entry
Stress Buster
For pressure, overload, irritability, inability to switch off, and constant mental tension.
A$49 AUD · 7-day program
All prices are in Australian dollars.
Start Stress BusterMost Specific
Heartbreak Reset
For breakup, separation, divorce, rejection, obsessive thinking, and difficulty moving on.
A$79 AUD · 14-day program
All prices are in Australian dollars.
Begin Heartbreak ResetFor Life Transitions · Coming Soon
Midlife Reset
For loss of direction, career uncertainty, questioning past choices, and loss of motivation.
A$79 AUD · 14-day program
All prices are in Australian dollars.
In DevelopmentFor Confidence · Coming Soon
Man Booster
For self-doubt, harsh self-criticism, fear of rejection, avoidance, and low confidence.
A$79 AUD · 7–14 day program
All prices are in Australian dollars.
In DevelopmentAbout
Meet Serguei Levykin
Photo of SergueiSerguei Levykin
Certified EFT Practitioner · Working with men since 2013
Serguei works with men who are under pressure, going through transitions, or carrying things they have not fully worked through.
He does not start with a long conversation about your childhood. He starts with what is actually bothering you right now — and gives you a practical method you can use immediately.
His approach is calm, direct, and focused on results. He works with men who are sceptical of therapy, uncomfortable with emotional language, and who just want tools that work.
Not Sure Where to Begin?
Take the Men's Mental Fitness Check-Up. Discover where targeted training could make the greatest difference — free, in about 5 minutes.
Take the Free Check-Up
Work With Me Live
Prefer Real-Time Guidance?
Self-guided programmes are not the only way to work with Tapping.men. If you would rather have support in the room with you, choose private one-to-one work or a live small-group programme.
Private 1-to-1 Tapping
Work directly with Serguei on the issue that matters most to you. Sessions are focused, practical and tailored to what is happening for you right now.
Ask About Private SessionsAvailability and package options discussed directly.
Live Group Programmes
Go through a structured programme with guidance, live tapping and the momentum of a small group. Cohorts can be offered around specific themes such as stress or heartbreak.
Ask About the Next GroupGroup dates and formats will vary by programme.